Articles

On February 28, 2026, the world lost Dr Allan Botkin — and I lost someone who inspired and changed the entire direction of my life. I first heard Dr Al's voice through my headphones back in 2016, on a podcast interview with Sandra Champlain. I was walking my dog listening to his story and was completely spellbound. Here was this Chicago psychologist describing how he'd accidentally discovered something extraordinary while doing EMDR with traumatised veterans — and discovered

In the wake of the COVID-19 pandemic, mental health care has experienced a transformative shift, with online therapy emerging as a mainstream choice for many seeking psychological support. This evolution is particularly relevant for grief therapy, where deep emotional processing is essential. A critical question clients often have is whether online grief therapy can be as beneficial as traditional, face-to-face sessions. The Growth of Online Grief Therapy Online therapy, also

Grief was once seen as “letting go,” but modern research shows that maintaining a connection with loved ones is healthy and healing

IADC Therapists are driven by empathy and a desire to help clients heal. In my experience, IADC Therapy works quickly, reduces sadness, and often transforms grief into peace and connection

Before starting IADC Therapy, a few simple preparations can help you get the most out of your sessions. Practicing non-judgmental awareness, clarifying your feelings about letting go of sadness, and trusting the process all support deeper emotional processing and a more effective healing experience.